Me…I go in and out of phases.
Just sharing in case anyone else does this and doesn’t realize exactly what they are doing.
Hot baths, exfoliants, using a loofa, massaging your skin with lotion rather than picking, cutting your nails, or having something to fiddle with help slightly. Also, you can put bandages over your skin so your fingers can’t get to it.
Also, I pick at my eyelashes and occasionally pull my hair. I know, I’m a mess. But rubbing your eyelashes, or stroking or twirling your hair, without pulling, helps.
This is making me realize that maybe I should make a separate post listing how I try to cope with things.